Weigh In record (no journal entry) for 04 August 2021
|
181.7 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2021:
|
410 kcal
|
Fat: 2.54g | Prot: 45.52g | Carb: 49.77g.
Lunch: Turquesa Feijão Carioca, Arroz Branco (Cozido), Peixe. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Peixe. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
010716's weight history
|