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hannah202020
Journal
04 Aug 21
hannah202020's Journal, 04 August 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 04 August 2021
179.9 lb
Lost so far:
63.9 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2021:
1420 kcal
Fat: 46.70g | Prot: 68.26g | Carb: 178.03g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Tesco Tuna Chunks in Brine, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Sainsbury's Spaghetti .
Dinner:
Tesco Brown Bread, Honey.
Snacks/Other:
Cadbury Dairy Milk Oreo Mint, Creamfields Low Fat Toffee Yoghurt.
more...
2373 kcal
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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