Weigh In record (no journal entry) for 19 June 2014
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185.6 lb
Lost so far: 21.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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963 kcal
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Fat: 29.43g | Prot: 56.91g | Carb: 139.67g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Fiber One 80 Calorie Cereal - Chocolate, Almond Milk. Dinner: Pei Wei Chicken Pad Thai. more...
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gaining 2.1 lb a week
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