Push/Pull/Legs/Hit Week 2 (settimana di ricarica calorica)
Collo 36.5 Torace 102.5 Vita S 76.7 (+0.1) Vita L 85.5 Fianchi 94.5 Femore Dx 58.8 (+0.3) Femore Sx 58.5 Braccio Dx 35 (+0.2) Braccio Sx 34
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153.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1608 kcal
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Fat: 42.54g | Prot: 129.20g | Carb: 174.24g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Soligo Latte Parzialmente Scremato. Lunch: Fesa di Tacchino, Asdomar Tonno Trancio Intero, La Molisana Pasta Integrale. Dinner: Pane Bianco, Braciola di Maiale. Snacks/Other: Cannolo Siciliano, Uva Bianca, Fage Yogurt Greco Total 0%, Banana. more...
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gaining 0.4 lb a week
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