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xohhjeez
Journal
19 Jun 14
xohhjeez's Journal, 19 June 2014
xohhjeez's Profile
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Officially out of the 150's! Woooooooohooooooo!
149.5 lb
Lost so far:
19.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
1032 kcal
Fat: 44.64g | Prot: 42.04g | Carb: 128.92g.
Breakfast:
Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal.
Lunch:
Panera Bread Chopped Chicken Cobb Salad with Avocado.
Dinner:
Fresh & Easy Chicken Alfredo.
Snacks/Other:
Act II Butter Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Bananas.
more...
1937 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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