Weigh In record (no journal entry) for 03 August 2021
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208.7 lb
Lost so far: 11.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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902 kcal
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Fat: 33.89g | Prot: 33.06g | Carb: 113.41g.
Breakfast: Kroger Honey Ham. Dinner: Hannaford Asparagus Spears, Salisbury Steak with Gravy (Mixture). Snacks/Other: Sweet Cherries , Little Debbie Fudge Rounds (57g). more...
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losing 0.2 lb a week
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millerm40's weight history
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