Weigh In record (no journal entry) for 03 August 2021
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147.0 lb
Lost so far: 16.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1417 kcal
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Fat: 56.79g | Prot: 63.30g | Carb: 177.60g.
Breakfast: Alpro Soya Makeuttamaton. Lunch: Soijasuikalewokki. Dinner: Soijasuikalewokki. Snacks/Other: Omenapiirakka, Nektariinit. more...
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gaining 3.9 lb a week
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