Weigh In record (no journal entry) for 03 August 2021
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1688 kcal
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Fat: 63.21g | Prot: 72.58g | Carb: 224.46g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Taquitos with Chicken, Dunkin' Donuts Coffee with Sugar. Lunch: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Schweppes Ginger Ale (12 oz), Butter, Cooked Salmon, Famous Dave's Corn on The Cob. Snacks/Other: Sam's Choice Nature Trail Mix, Duncan Hines Chewy Fudge Premium Brownie, Sweet Cherries (Queen Anne, Bing), Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes. more...
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gaining 9.8 lb a week
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