Weigh In record (no journal entry) for 03 August 2021
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154.3 lb
Lost so far: 9.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1282 kcal
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Fat: 38.26g | Prot: 77.01g | Carb: 154.49g.
Breakfast: Walnüsse, Wassermelone, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, REWE Körner Sandwich, Milbona Skyr Pur. Lunch: Wassermelone, Zucchini, Sonnenblumenöl, Karotten, Alnatura Rote Linsen. Snacks/Other: Seitenbacher Protein-Riegel. more...
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1959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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•°•♡Veggie'Girl♡•°•'s weight history
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