Weigh In record (no journal entry) for 03 August 2021
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111.3 lb
Lost so far: 6.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1122 kcal
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Fat: 39.60g | Prot: 39.75g | Carb: 147.32g.
Breakfast: Mie Sedaap Korean Spicy Soup. Lunch: Pop Ice Pop Ice, Padimas Cream Cake Chocolate. Dinner: Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Kue Selai Kacang, My Roti Roti Isi Cokelat. more...
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losing 12.3 lb a week
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