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Got to love the water retention letting go! I know that I didn't lose two pounds over night but letting go of a little excess water helps the skin feel not so tight. I feel good today, I was able to run 3 miles yesterday without too much trouble from my knee which makes me feel so much better, I am really looking forward to putting in some serious miles within the next few weeks. I love just feeling good!
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156.4 lb
Lost so far: 9.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1931 kcal
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Fat: 60.79g | Prot: 67.76g | Carb: 304.68g.
Breakfast: 100% Whole Wheat Bread, Original Cereal, Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Thin Mints, Iced Tea, French Fries, Tuna salad sandwich. Dinner: Mushrooms , Fat Free Sugar Free Vanilla Pudding, Whole Milk, Fat Free Whipped Topping, Graham Cracker Pie Crust , Heart Smart Pancake and Baking Mix, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Oranges, Chocolate Covered Raisins, Slimgenics. more...
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2250 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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