Weigh In record (no journal entry) for 03 August 2021
|
182.1 lb
Lost so far: 14.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
485 kcal
|
Fat: 12.47g | Prot: 14.14g | Carb: 79.31g.
Breakfast: Берёзка Масло Сливочное Крестьянское 72,5%, Кофе с Молоком и Сахаром, Нектарин, Сахар, Алейка Каша 3 Злака, Коровкино Молоко 2,5%. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kseni_laif's weight history
|