p50sb's Journal, 18 June 2014

It's my own damn fault I am gaining...I need a change once again...need to focus...follow the program and get going. HE LP

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

---

315 kcal

Fat: 9.00g | Prot: 24.00g | Carb: 34.00g.   Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Friendship friendship fit to go 4% cottage cheese, Quaker Quick Grits. more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...