Weigh In record (no journal entry) for 02 August 2021
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198.9 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1300 kcal
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Fat: 44.18g | Prot: 57.76g | Carb: 191.56g.
Breakfast: Orangen, Orangen, Kaffee. Lunch: Aldi Salat Menü Pasta Salat mit Garnelen . Dinner: Eigelb, Zucker, Plattpfirsich, Gurke (mit Schale), Alpenmark Schnittlauch Paprika Rolle, Arla Skyr Natur. Snacks/Other: Bananenchips, Lipton Eistee. more...
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2508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 0.5 lb a week
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