Weigh In record (no journal entry) for 02 August 2021
|
197.8 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
3069 kcal
|
Fat: 120.21g | Prot: 225.50g | Carb: 266.67g.
Breakfast: Eskort Cheese Griller, Woolworths Free Range Jumbo Egg. Lunch: Beef Steak (Lean Only Eaten), Brown Rice (Long-Grain) . Dinner: SPAR Cheddar Slices, Bokomo Provita Wholewheat. Snacks/Other: Ouma Wholewheat Seed Rusks, Biogen ISO-Whey, Cappuccino. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ehitge's weight history
|