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sarapan pagi... 2 jeruk ukuran kecil dan air putih... untung nya klo sarapan gak bisa makanan berat..
Diet Calendar Entries for 02 August 2021:
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1117 kcal
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Fat: 31.56g | Prot: 62.56g | Carb: 161.60g.
Breakfast: Jeruk. Lunch: Jagung, Semangka, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi, Tempe Bacem, Kentang Rebus. Dinner: Semangka, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Jambu Biji, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). more...
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1723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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