Weigh In record (no journal entry) for 01 August 2021
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285.1 lb
Lost so far: 0 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2565 kcal
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Fat: 151.42g | Prot: 69.96g | Carb: 223.44g.
Breakfast: Clight Suco, Soya Óleo de Soja , Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Café com Leite Integral. Snacks/Other: Giassi Bolo Nega Maluca, Café com Leite Integral. more...
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