Weigh In record (no journal entry) for 01 August 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1390 kcal
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Fat: 52.07g | Prot: 107.12g | Carb: 122.22g.
Breakfast: Eatlean Queso Proteico, Empanada de Atún. Lunch: Melón , Aceite de Oliva, Hacendado Quesitos Light, Hacendado Queso de Untar Light, Mercadona Espinacas Lavadas, Hacendado Tiras de Pechuga de Pollo Asada al Horno , Hacendado Quinoa Blanca y Roja . Dinner: MyProtein Crema de Almendras , Efficient Science ISO Black Cookies, Alpen Muesli Blueberry, Cherry And Almond, Hacendado Avena Crunchy, Hacendado Arándanos Congelados , Hacendado Yogur de Proteinas, Hacendado Yogur Natural Edulcorado 0%. Snacks/Other: Cornetto Helado. more...
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gaining 0.4 lb a week
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