Weigh In record (no journal entry) for 01 August 2021
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105.8 lb
Lost so far: 16.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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892 kcal
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Fat: 19.31g | Prot: 53.98g | Carb: 128.75g.
Breakfast: Pisang, Jahe, Susu. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Nasi Putih. Snacks/Other: Pisang Goreng, Bakpao, Es Kopi dengan Susu dan Gula. more...
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1421 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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