Weigh In record (no journal entry) for 01 August 2021
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139.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1082 kcal
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Fat: 51.49g | Prot: 47.42g | Carb: 112.81g.
Lunch: Yum Yum Crunchy Peanut Butter, Margarine-Like Spread (40% Fat) , Bread, Butternut Soup, Woolworths Spinach & Feta Muffin, Nutriday Fruity Yoghurt, Checkers Breakfast Muesli. Dinner: Chicken Stir Fry. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Rainbow Chicken Viennas. more...
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losing 1.5 lb a week
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