Weigh In record (no journal entry) for 31 July 2021
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219.2 lb
Lost so far: 24.6 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1601 kcal
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Fat: 66.80g | Prot: 149.31g | Carb: 104.12g.
Breakfast: Levels Whey Protein Pure Chocolate, Silk Pure Almond Milk - Unsweetened Original, Mangos , Two Good Peach Greek Yogurt . Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken of the Sea Infusions Basil Tuna. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Kirkland Signature Broccoli. more...
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steady weight
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