Weigh In record (no journal entry) for 31 July 2021
|
201.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
1930 kcal
|
Fat: 71.99g | Prot: 98.79g | Carb: 118.14g.
Breakfast: Coffee with Cream. Lunch: Provolone Cheese , Chicken Breast. Dinner: Cooked Pinto, Calico or Red Beans, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Jalapeño Poppers, Firestone Walker 805. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|