Weigh In record (no journal entry) for 16 June 2014
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103.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1541 kcal
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Fat: 66.17g | Prot: 91.35g | Carb: 153.55g.
Breakfast: Buckwheat Flour, Chia Seeds, Golden Flax Cold Milled Golden Flax Seed, Maple Syrup, Raspberries, Unsweetened Soymilk, Egg, Pesto Sauce, Egg Beaters All Natural 100% Egg Whites , Egg, Genesis Today Acai Berry Juice. Lunch: Nonfat Plain Greek Yogurt, Extra Virgin Olive Oil, White Bread, Cucumber (with Peel), Green Sweet Pepper, Walnuts, Olive Oil, Almonds, Quinoa (Cooked). Dinner: Black Beans (Canned), Baked or Boiled Polenta, Cooked Escarole (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Hummus, Milk (Nonfat), Blueberries, Cheerios, Sweet Cherries, Earthbound Farm Organic Carrots. more...
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gaining 0.8 lb a week
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