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Juice cleanse was not easy but for sure worth it.
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236.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1893 kcal
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Fat: 63.88g | Prot: 90.04g | Carb: 234.45g.
Breakfast: Wellington's Tomato Sauce, Lancewood Fat Free Smooth Cottage Cheese, Boiled Egg, Bakers Provita Crackerbread Rye Toast. Lunch: Woolworths Decadently Baked Cheesecake, White Rice, Mussels with Tomato-Based Sauce (Mixture). Dinner: Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Carrots , Cooked Cauliflower (from Fresh), Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Salted Caramel (30g). more...
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losing 5.8 lb a week
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