Weigh In record (no journal entry) for 16 June 2014
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207.2 lb
Lost so far: 20.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2014:
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1366 kcal
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Fat: 48.28g | Prot: 79.53g | Carb: 169.89g.
Breakfast: Apples (Without Skin), Freshly Squeezed Orange Juice, Honey, Oatmeal. Lunch: Avocados, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Dry Roasted Almonds (Without Salt Added), Watermelon, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
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gaining 4.2 lb a week
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