Weigh In record (no journal entry) for 29 July 2021
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248.9 lb
Lost so far: 36.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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555 kcal
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Fat: 19.33g | Prot: 41.92g | Carb: 52.75g.
Dinner: The Keg Steakhouse & Bar Blue Cheese Dressing, Snow or Sugar Snap Peas , Cucumber (with Peel) , Schneider's Country Naturals Shaved Smoked Turkey, Tortilla, Chicken soup. more...
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losing 3.9 lb a week
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