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530am workout 3rd Day- took Weds off. Feeling great, lots of energy. Quit vaping as well, it helped me stop drinking so now its time for my only vice to be a cup of coffee in the morning. Happy Friday-eve FS family!
Diet Calendar Entry for 29 July 2021:
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1187 kcal
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Fat: 51.47g | Prot: 45.81g | Carb: 129.17g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Boiled Egg. Lunch: Parmesan Cheese (Shredded), Cherry Tomatoes, Kirkland Signature Crumbled Bacon, Rotini. Snacks/Other: Cheetos Crunchy Cheetos (Package), Jimmy's Dill Vegetable Dip, Green Giant Fresh Baby Cut Carrots, Glico Strawberry Pocky. more...
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I've been trying to cut back on the caffeine. I stopped drinking energy drinks and switched to decaf coffee in the mornings. eventually hope to wing off coffee all together.
29 Jul 21 by member: All_Pain_No_Gainz
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