Weigh In record (no journal entry) for 29 July 2021
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98.8 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1363 kcal
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Fat: 40.97g | Prot: 80.14g | Carb: 167.84g.
Breakfast: Куриные Грудки (Запеченые). Lunch: Моя Цена Творог Обезжиренный . Dinner: Konti Супер Контик Шоколадный, Агуша Смесь Кисломолочная Адаптированная 3,5%. Snacks/Other: Haribo Мармелад Мишки, Гречка. more...
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losing 17.0 lb a week
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