Weigh In record (no journal entry) for 29 July 2021
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219.6 lb
Lost so far: 20.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1341 kcal
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Fat: 54.71g | Prot: 80.67g | Carb: 131.77g.
Breakfast: Wiesbauer Scharfe Knacker, Gekochtes Ei, Kürbiskernbrötchen. Lunch: Lidl Cordon Bleu. Snacks/Other: Haferflocken (Gekocht), Müller Müllermilch Erdbeere, Confiserie Firenze Mini Kuchen Zitrone. more...
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gaining 4.6 lb a week
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 Comments
Ist okay 👌🏻 ich habe Muskeln aufgebaut 👍🏻😎
28 Jul 21 by member: Stardust1970
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