Weigh In record (no journal entry) for 27 July 2021
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218.9 lb
Lost so far: 21.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1247 kcal
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Fat: 49.12g | Prot: 57.44g | Carb: 143.86g.
Breakfast: Cocktailtomaten, Dinkelbrot, Arla Kaergarden Gesalzen, Gekochtes Ei, Oceansea Lachsforelle. Lunch: Chicken Döner. Snacks/Other: Haferflocken (Gekocht), Confiserie Firenze Mini Kuchen Zitrone, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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steady weight
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