Weigh In record (no journal entry) for 28 July 2021
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125.4 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1421 kcal
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Fat: 63.82g | Prot: 78.45g | Carb: 131.32g.
Breakfast: Muffins laura, Banana. Lunch: Paladini Paleta Cocida, Crema de Leche Primer Premio, La Salteña Ravioles Pollo y Verdura. Dinner: La Paulina Queso Cremoso Tradicional, Tomates, Palta, Pechuga de Pollo Hervida, Huevo. Snacks/Other: Grandiet Cacao Amargo, Verónica Leche Entera, Huevo, Quaker Avena Instantánea. more...
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2220 kcal
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Activities & Exercise:
Gimnasio - 1 hour and 6 minutes, Funcional - 48 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 2 minutes. more...
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losing 1.5 lb a week
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