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55,55
d1 oatmeal
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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715 kcal
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Fat: 21.73g | Prot: 56.71g | Carb: 79.10g.
Breakfast: Muscle First Pro Isolate, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih, Kubis Hijau Dimasak, Tahu. Dinner: Muscle First Pro Isolate, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. more...
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gaining 9.3 lb a week
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