Weigh In record (no journal entry) for 26 July 2021
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1113 kcal
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Fat: 41.54g | Prot: 53.64g | Carb: 143.64g.
Breakfast: Pomme, Amandes, Auchan Lait Écrémé, Café. Lunch: Mangues, Kiwi, Pain Complet, Tomates, Concombre (avec Peau), Fromage Feta, Auchan Jambon Supérieur sans Couenne. Dinner: Kiri Kiri, Pain Complet, Oeuf Brouillé, Tomates. more...
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1920 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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