Weigh In record (no journal entry) for 27 July 2021
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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420 kcal
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Fat: 16.00g | Prot: 44.00g | Carb: 28.00g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. more...
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gaining 14.0 lb a week
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