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Michael Zurek
Journal
13 Jun 14
Michael Zurek's Journal, 13 June 2014
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Weigh In record (no journal entry) for 13 June 2014
295.0 lb
Lost so far:
5.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2014:
1519 kcal
Fat: 66.75g | Prot: 134.49g | Carb: 91.62g.
Breakfast:
Hard-Boiled Egg, Starbucks Fruit Cup, Coffee.
Lunch:
Taco Bell Crunchy Taco, Coca-Cola Coke Zero (20 oz).
Dinner:
Mixed Salad Greens, Cooked Salmon.
Snacks/Other:
Red Delicious Apples.
more...
3995 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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