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Sprained ankle. Sad. Just sad.
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214.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2006 kcal
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Fat: 90.82g | Prot: 134.60g | Carb: 162.92g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Butter Chicken, Chicken Biryani. Lunch: Poke Bowl. Snacks/Other: Ting Ting Jahe Ginger Candy. more...
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steady weight
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Shawn Murphy's weight history
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