Weigh In record (no journal entry) for 26 July 2021
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312.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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3435 kcal
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Fat: 146.49g | Prot: 138.72g | Carb: 406.08g.
Breakfast: Natural Grocers Fresh Ground Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Pictsweet 3 Pepper & Onion Blend, Cooked White Corn (from Frozen), Trader Joe's Cut Butternut Squash, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Chili's Texas Cheese Fries (Half Order), Kraft Big Slice Sharp Cheddar, Chili's Guiltless Black Bean Burger. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Welch's Fruit Snacks Island Fruits (Bag), Coffee-Mate French Vanilla Powder Coffee Creamer, Regular Coffee. more...
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gaining 2.3 lb a week
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