Weigh In record (no journal entry) for 26 July 2021
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1361 kcal
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Fat: 47.05g | Prot: 106.23g | Carb: 132.79g.
Breakfast: Dill Cucumber Pickles , Ginger tea, Calavo Avocado, Silk Pure Almond Milk - Original, Carrots, Grapefruit, Egg. Dinner: Cucumber (with Peel) , Near East Herbed Chicken Couscous, Cantaloupe Melons , Salmon. more...
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losing 4.2 lb a week
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