Date started: 12 Jan 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 208.3 lb
26 Mar 24	231.7 lb	Reasonably Well
25 Mar 24	230.4 lb	Reasonably Well
18 Mar 24	227.3 lb	Reasonably Well
17 Mar 24	228.6 lb	Reasonably Well
13 Mar 24	227.7 lb	Reasonably Well
27 Feb 24	229.7 lb	Reasonably Well
16 Feb 24	227.5 lb	Reasonably Well
14 Feb 24	230.4 lb	Reasonably Well
07 Feb 24	228.4 lb	Reasonably Well
05 Feb 24	230.4 lb	Reasonably Well
30 Jan 24	228.6 lb	Reasonably Well
29 Jan 24	227.3 lb	Reasonably Well
22 Dec 23	223.3 lb	Reasonably Well
19 Dec 23	222.2 lb	Reasonably Well
18 Dec 23	223.5 lb	Reasonably Well
04 Oct 23	232.1 lb	Reasonably Well
02 Oct 23	233.0 lb	Reasonably Well
29 Sep 23	227.5 lb	Reasonably Well
28 Sep 23	229.3 lb	Reasonably Well
27 Sep 23	229.1 lb	Reasonably Well
26 Sep 23	228.0 lb	Reasonably Well
25 Sep 23	231.5 lb	Reasonably Well
04 Sep 23	229.7 lb	Reasonably Well
10 May 23	237.7 lb	Reasonably Well
17 Apr 23	236.3 lb	Reasonably Well
06 Apr 23	231.0 lb	Reasonably Well
03 Apr 23	235.0 lb	Reasonably Well
20 Mar 23	230.8 lb	Reasonably Well
16 Mar 23	233.0 lb	Reasonably Well
15 Mar 23	233.9 lb	Reasonably Well
13 Mar 23	232.1 lb	Reasonably Well
12 Mar 23	232.6 lb	Reasonably Well
11 Mar 23	231.9 lb	Reasonably Well
10 Mar 23	232.1 lb	Reasonably Well
09 Mar 23	233.7 lb	Reasonably Well
08 Mar 23	231.9 lb	Reasonably Well
07 Mar 23	234.4 lb	Reasonably Well
06 Mar 23	235.5 lb	Reasonably Well
23 Feb 23	232.1 lb	Reasonably Well
09 Dec 22	234.1 lb	Reasonably Well
12 Nov 22	240.7 lb	Reasonably Well
10 Nov 22	237.4 lb	Reasonably Well
09 Nov 22	238.5 lb	Reasonably Well
08 Nov 22	237.7 lb	Reasonably Well
21 Oct 22	239.2 lb	Reasonably Well
19 Oct 22	237.2 lb	Reasonably Well
18 Oct 22	238.1 lb	Reasonably Well
17 Oct 22	242.7 lb	Reasonably Well
01 Aug 22	239.6 lb	Reasonably Well
07 Jun 22	235.7 lb	Reasonably Well
27 May 22	233.5 lb	Reasonably Well
26 May 22	234.1 lb	Reasonably Well
23 Feb 22	236.6 lb	Reasonably Well
22 Feb 22	237.2 lb	Reasonably Well
10 Jan 22	241.0 lb	Reasonably Well
26 Nov 21	233.0 lb	Reasonably Well
25 Nov 21	231.7 lb	Reasonably Well
24 Nov 21	231.9 lb	Reasonably Well
23 Nov 21	232.4 lb	Reasonably Well
22 Nov 21	233.0 lb	Reasonably Well
11 Nov 21	234.6 lb	Reasonably Well
16 Oct 21	237.0 lb	Reasonably Well
09 Oct 21	233.0 lb	Reasonably Well
08 Oct 21	236.3 lb	Reasonably Well
08 Sep 21	233.0 lb	Reasonably Well
02 Sep 21	231.7 lb	Reasonably Well
17 Aug 21	230.6 lb	Reasonably Well
10 Aug 21	231.3 lb	Reasonably Well
05 Aug 21	228.2 lb	Reasonably Well
02 Aug 21	230.8 lb	Reasonably Well
29 Jul 21	229.5 lb	Reasonably Well
27 Jul 21	229.9 lb	Reasonably Well
23 Jul 21	229.5 lb	Reasonably Well
21 Jul 21	232.6 lb	Reasonably Well
20 Jul 21	231.9 lb	Reasonably Well
17 Jul 21	233.0 lb	Reasonably Well
15 Jul 21	232.6 lb	Reasonably Well
13 Jul 21	233.5 lb	Reasonably Well
10 Jul 21	229.7 lb	Reasonably Well
08 Jul 21	231.7 lb	Reasonably Well
06 Jul 21	233.9 lb	Reasonably Well
05 Jul 21	233.5 lb	Reasonably Well
24 Mar 21	232.8 lb	Reasonably Well
11 Mar 21	227.5 lb	Reasonably Well
09 Mar 21	229.9 lb	Reasonably Well
05 Mar 21	229.7 lb	Reasonably Well
04 Mar 21	231.5 lb	Reasonably Well
08 Feb 21	225.8 lb	Reasonably Well
30 Jan 21	222.9 lb	Reasonably Well
29 Jan 21	222.7 lb	Reasonably Well
28 Jan 21	223.1 lb	Reasonably Well
27 Jan 21	226.2 lb	Reasonably Well
25 Jan 21	226.6 lb	Reasonably Well
24 Nov 20	221.3 lb	Reasonably Well
01 Oct 20	217.8 lb	Reasonably Well
18 Sep 20	217.6 lb	Reasonably Well
16 Sep 20	218.5 lb	Reasonably Well
15 Sep 20	218.7 lb	Reasonably Well
14 Sep 20	220.2 lb	Reasonably Well
08 Sep 20	218.0 lb	Reasonably Well
06 Sep 20	215.8 lb	Reasonably Well
05 Sep 20	214.5 lb	Reasonably Well
04 Sep 20	215.2 lb	Reasonably Well
03 Sep 20	217.2 lb	Reasonably Well
01 Sep 20	221.3 lb	Reasonably Well
31 Aug 20	220.2 lb	Reasonably Well
27 Aug 20	216.7 lb	Reasonably Well
11 Aug 20	218.7 lb	Reasonably Well
04 Aug 20	217.6 lb	Reasonably Well
03 Aug 20	216.5 lb	Reasonably Well
01 Aug 20	213.8 lb	Reasonably Well
31 Jul 20	214.1 lb	Reasonably Well
30 Jul 20	215.4 lb	Reasonably Well
29 Jul 20	214.3 lb	Reasonably Well
28 Jul 20	216.7 lb	Reasonably Well
27 Jul 20	218.7 lb	Reasonably Well
06 Jul 20	219.1 lb	Reasonably Well
20 Jun 20	214.5 lb	Reasonably Well
18 Jun 20	213.2 lb	Reasonably Well
14 Jun 20	213.8 lb	Reasonably Well
12 Jun 20	213.8 lb	Reasonably Well
10 Jun 20	217.2 lb	Reasonably Well
03 Jun 20	215.8 lb	Reasonably Well
02 Jun 20	218.3 lb	Reasonably Well
26 May 20	215.4 lb	Reasonably Well
25 May 20	214.3 lb	Reasonably Well
24 May 20	215.6 lb	Reasonably Well
23 May 20	214.3 lb	Reasonably Well
20 May 20	216.7 lb	Reasonably Well
16 May 20	215.6 lb	Reasonably Well
15 May 20	216.3 lb	Reasonably Well
13 May 20	217.8 lb	Reasonably Well
12 May 20	216.9 lb	Reasonably Well
11 May 20	217.8 lb	Reasonably Well
09 May 20	216.5 lb	Reasonably Well
08 May 20	215.6 lb	Reasonably Well
07 May 20	217.8 lb	Reasonably Well
06 May 20	216.5 lb	Reasonably Well
05 May 20	215.8 lb	Reasonably Well
04 May 20	216.3 lb	Reasonably Well
02 May 20	217.2 lb	Reasonably Well
01 May 20	217.8 lb	Reasonably Well
22 Apr 20	218.7 lb	Reasonably Well
21 Apr 20	220.0 lb	Reasonably Well
13 Apr 20	220.0 lb	Reasonably Well
11 Apr 20	218.5 lb	Reasonably Well
10 Apr 20	218.0 lb	Reasonably Well
09 Apr 20	217.8 lb	Reasonably Well
08 Apr 20	218.9 lb	Reasonably Well
07 Apr 20	220.5 lb	Reasonably Well
11 Mar 20	218.0 lb	Reasonably Well
10 Mar 20	219.1 lb	Reasonably Well
04 Mar 20	216.3 lb	Reasonably Well
03 Mar 20	216.5 lb	Reasonably Well
02 Mar 20	218.7 lb	Reasonably Well
18 Feb 20	218.5 lb	Reasonably Well
17 Feb 20	217.8 lb	Reasonably Well
11 Feb 20	218.7 lb	Reasonably Well
07 Feb 20	218.0 lb	Reasonably Well
06 Feb 20	216.5 lb	Reasonably Well
05 Feb 20	218.7 lb	Reasonably Well
03 Feb 20	217.6 lb	Reasonably Well
30 Jan 20	214.5 lb	Reasonably Well
29 Jan 20	214.3 lb	Reasonably Well
28 Jan 20	217.2 lb	Reasonably Well
27 Jan 20	217.8 lb	Reasonably Well
23 Jan 20	215.2 lb	Reasonably Well
20 Jan 20	217.8 lb	Reasonably Well
19 Jan 20	216.5 lb	Reasonably Well
18 Jan 20	215.8 lb	Reasonably Well
17 Jan 20	216.5 lb	Reasonably Well
16 Jan 20	216.1 lb	Reasonably Well
15 Jan 20	215.6 lb	Reasonably Well
13 Jan 20	217.8 lb	Reasonably Well
11 Jan 20	217.6 lb	Reasonably Well
10 Jan 20	218.3 lb	Reasonably Well
08 Jan 20	218.0 lb	Reasonably Well
23 Dec 19	210.1 lb	Reasonably Well
21 Dec 19	210.8 lb	Reasonably Well
20 Dec 19	208.6 lb	Reasonably Well
19 Dec 19	209.9 lb	Reasonably Well
18 Dec 19	210.3 lb	Reasonably Well
16 Dec 19	209.7 lb	Reasonably Well
14 Dec 19	206.8 lb	Reasonably Well
13 Dec 19	205.5 lb	Reasonably Well
12 Dec 19	207.0 lb	Reasonably Well
11 Dec 19	209.4 lb	Reasonably Well
10 Dec 19	212.7 lb	Reasonably Well
09 Dec 19	215.0 lb	Reasonably Well
04 Dec 19	215.4 lb	Reasonably Well
28 Nov 19	215.8 lb	Reasonably Well
13 Nov 19	212.1 lb	Reasonably Well
12 Nov 19	211.9 lb	Reasonably Well
11 Nov 19	214.3 lb	Reasonably Well
09 Nov 19	210.5 lb	Reasonably Well
08 Nov 19	209.7 lb	Reasonably Well
06 Nov 19	207.9 lb	Reasonably Well
05 Nov 19	210.3 lb	Reasonably Well
04 Nov 19	213.4 lb	Reasonably Well
02 Nov 19	211.0 lb	Reasonably Well
01 Nov 19	214.1 lb	Reasonably Well
31 Oct 19	211.0 lb	Reasonably Well
29 Oct 19	210.8 lb	Reasonably Well
28 Oct 19	212.7 lb	Reasonably Well
23 Oct 19	213.0 lb	Reasonably Well
22 Oct 19	210.8 lb	Reasonably Well
21 Oct 19	210.5 lb	Reasonably Well
20 Oct 19	210.8 lb	Reasonably Well
16 Oct 19	214.5 lb	Reasonably Well
15 Oct 19	215.0 lb	Reasonably Well
14 Oct 19	213.6 lb	Reasonably Well
13 Oct 19	211.0 lb	Reasonably Well
12 Oct 19	211.9 lb	Reasonably Well
11 Oct 19	213.8 lb	Reasonably Well
10 Oct 19	213.2 lb	Reasonably Well
09 Oct 19	211.9 lb	Reasonably Well
08 Oct 19	212.3 lb	Reasonably Well
07 Oct 19	211.6 lb	Reasonably Well
04 Oct 19	209.2 lb	Reasonably Well
02 Oct 19	212.1 lb	Reasonably Well
01 Oct 19	211.6 lb	Reasonably Well
30 Sep 19	215.0 lb	Reasonably Well
29 Sep 19	209.7 lb	Reasonably Well
28 Sep 19	208.3 lb	Reasonably Well
27 Sep 19	209.2 lb	Reasonably Well
26 Sep 19	209.4 lb	Reasonably Well
25 Sep 19	210.3 lb	Reasonably Well
24 Sep 19	211.9 lb	Reasonably Well
23 Sep 19	211.2 lb	Reasonably Well
21 Sep 19	207.9 lb	Reasonably Well
20 Sep 19	208.1 lb	Reasonably Well
19 Sep 19	209.2 lb	Reasonably Well
18 Sep 19	210.5 lb	Reasonably Well
17 Sep 19	212.5 lb	Reasonably Well
15 Sep 19	214.5 lb	Reasonably Well
14 Sep 19	215.0 lb	Reasonably Well
13 Sep 19	214.1 lb	Reasonably Well
12 Sep 19	213.2 lb	Reasonably Well
11 Sep 19	214.5 lb	Reasonably Well
10 Sep 19	215.2 lb	Reasonably Well
09 Sep 19	219.8 lb	Reasonably Well
07 Sep 19	214.7 lb	Reasonably Well
06 Sep 19	212.5 lb	Reasonably Well
05 Sep 19	212.1 lb	Reasonably Well
04 Sep 19	212.5 lb	Reasonably Well
03 Sep 19	214.1 lb	Reasonably Well
02 Sep 19	215.2 lb	Reasonably Well
14 Aug 19	213.0 lb	Reasonably Well
26 Jul 19	214.3 lb	Reasonably Well
19 Oct 18	212.1 lb	Reasonably Well
09 Oct 18	215.6 lb	Reasonably Well
08 Oct 18	216.1 lb	Reasonably Well
05 Oct 18	212.5 lb	Reasonably Well
04 Oct 18	216.1 lb	Reasonably Well
03 Oct 18	214.3 lb	Reasonably Well
01 Oct 18	217.2 lb	Reasonably Well
25 Sep 18	212.7 lb	Reasonably Well
16 Aug 18	208.8 lb	Reasonably Well
14 Aug 18	210.1 lb	Reasonably Well
17 Feb 18	205.5 lb	Reasonably Well
16 Feb 18	205.7 lb	Reasonably Well
15 Feb 18	204.4 lb	Reasonably Well
14 Feb 18	203.7 lb	Reasonably Well
13 Feb 18	205.0 lb	Reasonably Well
12 Feb 18	206.4 lb	Reasonably Well
08 Feb 18	206.4 lb	Reasonably Well
05 Feb 18	205.3 lb	Reasonably Well
31 Jan 18	205.0 lb	Reasonably Well
30 Jan 18	204.4 lb	Reasonably Well
29 Jan 18	203.9 lb	Reasonably Well
26 Jan 18	203.3 lb	Reasonably Well
25 Jan 18	203.0 lb	Reasonably Well
24 Jan 18	203.3 lb	Reasonably Well
22 Jan 18	204.4 lb	Reasonably Well
21 Jan 18	203.9 lb	Reasonably Well
20 Jan 18	203.3 lb	Reasonably Well
19 Jan 18	203.5 lb	Reasonably Well
18 Jan 18	203.9 lb	Reasonably Well
15 Jan 18	205.3 lb	Reasonably Well
13 Jan 18	207.2 lb	Reasonably Well
12 Jan 18	208.3 lb	Reasonably Well

Date started: 27 Jan 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 205.0 lb
30 Oct 17	200.6 lb	Reasonably Well
02 Aug 17	206.6 lb	Reasonably Well
01 Aug 17	207.7 lb	Reasonably Well
11 Jul 17	209.9 lb	Reasonably Well
10 Jul 17	210.5 lb	Reasonably Well
07 Jul 17	208.3 lb	Reasonably Well
06 Jul 17	207.9 lb	Reasonably Well
05 Jul 17	209.0 lb	Reasonably Well
04 Jul 17	205.0 lb	Reasonably Well
08 Jun 17	207.2 lb	Reasonably Well
07 Jun 17	207.5 lb	Reasonably Well
03 Jun 17	208.3 lb	Reasonably Well
02 Jun 17	207.0 lb	Reasonably Well
31 May 17	206.4 lb	Reasonably Well
30 May 17	205.7 lb	Reasonably Well
29 May 17	206.1 lb	Reasonably Well
28 May 17	207.9 lb	Reasonably Well
27 May 17	208.8 lb	Reasonably Well
26 May 17	208.6 lb	Reasonably Well
25 May 17	207.5 lb	Reasonably Well
24 May 17	206.6 lb	Reasonably Well
23 May 17	207.5 lb	Reasonably Well
22 May 17	210.8 lb	Reasonably Well
16 May 17	210.3 lb	Reasonably Well
15 May 17	211.0 lb	Reasonably Well
13 May 17	210.5 lb	Reasonably Well
12 May 17	208.8 lb	Reasonably Well
11 May 17	209.7 lb	Reasonably Well
09 May 17	210.1 lb	Reasonably Well
08 May 17	209.4 lb	Reasonably Well
07 May 17	210.5 lb	Reasonably Well
06 May 17	210.3 lb	Reasonably Well
05 May 17	212.5 lb	Reasonably Well
04 May 17	212.7 lb	Reasonably Well
03 May 17	213.4 lb	Reasonably Well
01 May 17	211.6 lb	Reasonably Well
29 Apr 17	210.3 lb	Reasonably Well
28 Apr 17	210.8 lb	Reasonably Well
27 Apr 17	212.7 lb	Reasonably Well
17 Feb 17	209.2 lb	Reasonably Well
27 Jan 17	205.0 lb	Reasonably Well