Weigh In record (no journal entry) for 26 July 2021
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151.2 lb
Lost so far: 26.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1261 kcal
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Fat: 42.35g | Prot: 40.27g | Carb: 185.17g.
Breakfast: Quaker Oatmeal, Yakult Yakult, Pepaya. Lunch: Ampela, Hati Ayam, Sambal Goreng Kentang, Nasi Putih. Dinner: Seblak. Snacks/Other: Piscok. more...
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losing 6.7 lb a week
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amaliafajrini27's weight history
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