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Fell off the track again, sick kids, no gym and crappy eating definitely has taken its toll
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198.9 lb
Lost so far: 10.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1093 kcal
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Fat: 56.49g | Prot: 35.87g | Carb: 106.74g.
Breakfast: Bananas , Strawberries , Aldi Yoconut, Goldenvale Premium Muesli Gluten Free. Lunch: Tomatoes, Tasty Cheese, Berg Sliced Leg Ham, Tip Top Gluten Free White Bread. Snacks/Other: Carman's Salted Caramel Nut Butter Protein Bar, Coles Full Cream Milk. more...
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gaining 3.0 lb a week
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