Weigh In record (no journal entry) for 25 July 2021
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151.9 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1441 kcal
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Fat: 39.13g | Prot: 82.32g | Carb: 196.14g.
Breakfast: Telur Rebus. Lunch: Mentimun (Kupas), Saori Saus Teriyaki, Dada Ayam, Saori Saus Tiram, ABC Kecap Manis, Quaker Instant Oatmeal, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Kue Nagasari, Kue Pukis, Mr. Bread Roti Gandum. Snacks/Other: Pepaya. more...
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losing 3.9 lb a week
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belindaaaaat's weight history
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