Weigh In record (no journal entry) for 25 July 2021
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141.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1199 kcal
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Fat: 74.90g | Prot: 43.11g | Carb: 98.22g.
Breakfast: Bacon, Poached Egg , Bread, Cream Cheese , Avocados . Lunch: Peanut Butter, Margarine-Like Spread (40% Fat) , Toasted Bread (Home Recipe or Bakery), Butternut Soup. Dinner: Avocados , McCain Skinny Fries, Cheddar Cheese , Woolworths Mixed Vegetables, Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Rusk. more...
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gaining 1.5 lb a week
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