jiehannrshbrn's Journal, 25 July 2021

Sarapan tadi pagi

Diet Calendar Entries for 25 July 2021:
564 kcal Fat: 13.18g | Prot: 15.05g | Carb: 98.62g.   Breakfast: Greenfields Skimmed Milk (200ml), Buah Naga, Yakult Yakult, Khong Guan Saltcheese Crackers Biscuits. Lunch: Telur, Sosis Daging Sapi, Selada Kol, Rose Brand Bihun Rasa Kaldu Ayam. more...
1700 kcal Activities & Exercise: Cardio - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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