Weigh In record (no journal entry) for 25 July 2021
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112.4 lb
Lost so far: 5.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1759 kcal
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Fat: 69.07g | Prot: 44.24g | Carb: 256.59g.
Breakfast: Pisang Goreng, Roma Biskuit Kelapa. Lunch: Sate Kambing, Nasi Putih. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original, Roma Malkist Kelapa Kopyor, Keripik Singkong, Pisang. more...
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losing 3.1 lb a week
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