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Erastes
Journal
24 Jul 21
Erastes's Journal, 24 July 2021
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same as, today. due to one day of OMG I have to stuff my face with fish and chips. I'm lucky I stayed the same. starting in the treadmill today, that should help
373.0 lb
Lost so far:
37.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2021:
1418 kcal
Fat: 47.91g | Prot: 80.00g | Carb: 105.28g.
Breakfast:
Warburtons Bread, Asda Free Range Medium Eggs.
Lunch:
Plums , Iceland Smoked Back Bacon , Asda Semi-Skimmed Milk, Asda Cauliflower , Tesco Cheddar Medium.
Dinner:
Harvester Half Spit Roast Chicken, Satsuma.
Snacks/Other:
Tea with Semi-Skimmed Milk.
more...
4127 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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