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Yafreaka
Journal
27 Feb 11
Yafreaka's Journal, 27 February 2011
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Weigh In record (no journal entry) for 27 February 2011
173.5 lb
Lost so far:
24.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2011:
2486 kcal
Fat: 116.69g | Prot: 63.11g | Carb: 293.37g.
Breakfast:
Whipped Honey, Lucerne Whipped Cream Cheese, Everything Bagel Thomas.
Lunch:
Smart Balance Omega, Kraft 2% Singles, Sara Lee Soft & Smooth.
Dinner:
Romaine, Pork Chop, Red Onion, Mango, Goddess Dressing.
Snacks/Other:
Chocolate Chip Cookie Dough.
more...
1934 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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