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At last! Got below 13 stone (180lbs) :-)(and it's staying off, no blips upwards so far).
Think this is the lightest I've been this century!!!
Onwards and downwards to next target: 12st 7lbs!
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 4.0 lb a week
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