Weigh In record (no journal entry) for 24 July 2021
|
167.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
1692 kcal
|
Fat: 85.40g | Prot: 91.67g | Carb: 133.56g.
Breakfast: Gekochtes Ei. Lunch: Aldi Garnelen, Aldi Grill-Käse, Aldi Gewürzte Schweinesteaks, Aldi Kräuterbaguette. Dinner: Grüne Erbsen (Gefroren), Tomaten, Rama Cremefine 7%, REWE Tomaten Basilikum Sauce, Spätzle. Snacks/Other: Apfelstrudel, Milka Pralinés. more...
|
|
2206 kcal
|
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 41 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours and 19 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|