Date started: 30 Jan 23

Date	Weight	How closely followed?	Goal: 132.1 lb Start: 237.0 lb
14 Jul 24	190.5 lb	Reasonably Well
13 Jul 24	190.9 lb	Reasonably Well
12 Jul 24	192.2 lb	Reasonably Well
11 Jul 24	193.1 lb	Reasonably Well
10 Jul 24	194.2 lb	Reasonably Well
09 Jul 24	194.2 lb	Reasonably Well
08 Jul 24	195.8 lb	Reasonably Well
06 Jul 24	194.4 lb	Reasonably Well
05 Jul 24	195.6 lb	Reasonably Well
04 Jul 24	195.3 lb	Reasonably Well
03 Jul 24	196.4 lb	Reasonably Well
01 Jul 24	196.9 lb	Reasonably Well
29 Jun 24	196.0 lb	Reasonably Well
28 Jun 24	196.0 lb	Reasonably Well
27 Jun 24	196.4 lb	Reasonably Well
26 Jun 24	196.7 lb	Reasonably Well
25 Jun 24	196.2 lb	Reasonably Well
24 Jun 24	197.1 lb	Reasonably Well
23 Jun 24	198.4 lb	Reasonably Well
22 Jun 24	198.4 lb	Reasonably Well
20 Jun 24	199.3 lb	Reasonably Well
19 Jun 24	200.2 lb	Reasonably Well
15 Jun 24	198.6 lb	Reasonably Well
13 Jun 24	199.1 lb	Reasonably Well
12 Jun 24	199.1 lb	Reasonably Well
11 Jun 24	201.9 lb	Reasonably Well
10 Jun 24	204.4 lb	Reasonably Well
09 Jun 24	201.7 lb	Reasonably Well
06 Jun 24	199.5 lb	Reasonably Well
05 Jun 24	199.7 lb	Reasonably Well
03 Jun 24	201.9 lb	Reasonably Well
30 May 24	200.0 lb	Reasonably Well
28 May 24	200.6 lb	Reasonably Well
27 May 24	201.5 lb	Reasonably Well
26 May 24	202.2 lb	Reasonably Well
25 May 24	205.0 lb	Reasonably Well
24 May 24	204.1 lb	Reasonably Well
21 May 24	204.4 lb	Reasonably Well
18 May 24	202.6 lb	Reasonably Well
17 May 24	203.5 lb	Reasonably Well
11 May 24	208.3 lb	Reasonably Well
10 May 24	207.2 lb	Reasonably Well
08 May 24	208.6 lb	Reasonably Well
01 May 24	205.7 lb	Reasonably Well
29 Apr 24	204.4 lb	Reasonably Well
28 Apr 24	206.1 lb	Reasonably Well
27 Apr 24	205.7 lb	Reasonably Well
26 Apr 24	206.4 lb	Reasonably Well
25 Apr 24	206.6 lb	Reasonably Well
22 Apr 24	205.9 lb	Reasonably Well
20 Apr 24	207.5 lb	Reasonably Well
18 Apr 24	206.1 lb	Reasonably Well
16 Apr 24	205.0 lb	Reasonably Well
12 Apr 24	207.7 lb	Reasonably Well
10 Apr 24	208.3 lb	Reasonably Well
08 Apr 24	208.3 lb	Reasonably Well
07 Apr 24	208.8 lb	Reasonably Well
06 Apr 24	208.8 lb	Reasonably Well
05 Apr 24	206.6 lb	Reasonably Well
03 Apr 24	208.6 lb	Reasonably Well
31 Mar 24	210.8 lb	Reasonably Well
30 Mar 24	211.9 lb	Reasonably Well
29 Mar 24	213.0 lb	Reasonably Well
28 Mar 24	213.2 lb	Reasonably Well
26 Mar 24	213.6 lb	Reasonably Well
25 Mar 24	214.7 lb	Reasonably Well
24 Mar 24	217.2 lb	Reasonably Well
23 Mar 24	217.6 lb	Reasonably Well
22 Mar 24	217.8 lb	Reasonably Well
17 Mar 24	215.4 lb	Reasonably Well
15 Mar 24	215.2 lb	Reasonably Well
14 Mar 24	214.3 lb	Reasonably Well
13 Mar 24	215.6 lb	Reasonably Well
12 Mar 24	215.4 lb	Reasonably Well
11 Mar 24	215.8 lb	Reasonably Well
10 Mar 24	216.9 lb	Reasonably Well
08 Mar 24	216.5 lb	Reasonably Well
07 Mar 24	217.8 lb	Reasonably Well
06 Mar 24	216.5 lb	Reasonably Well
05 Mar 24	217.2 lb	Reasonably Well
04 Mar 24	218.7 lb	Reasonably Well
03 Mar 24	218.5 lb	Reasonably Well
02 Mar 24	218.0 lb	Reasonably Well
01 Mar 24	218.3 lb	Reasonably Well
29 Feb 24	218.7 lb	Reasonably Well
28 Feb 24	218.9 lb	Reasonably Well
25 Feb 24	218.0 lb	Reasonably Well
24 Feb 24	218.5 lb	Reasonably Well
23 Feb 24	218.7 lb	Reasonably Well
22 Feb 24	217.6 lb	Reasonably Well
21 Feb 24	218.3 lb	Reasonably Well
20 Feb 24	218.5 lb	Reasonably Well
19 Feb 24	218.7 lb	Reasonably Well
18 Feb 24	219.8 lb	Reasonably Well
02 Dec 23	218.9 lb	Reasonably Well
01 Dec 23	219.4 lb	Reasonably Well
30 Nov 23	220.5 lb	Reasonably Well
29 Nov 23	222.0 lb	Reasonably Well
28 Nov 23	224.2 lb	Reasonably Well
27 Nov 23	223.8 lb	Reasonably Well
25 Nov 23	221.3 lb	Reasonably Well
24 Nov 23	220.2 lb	Reasonably Well
22 Nov 23	220.2 lb	Reasonably Well
19 Nov 23	220.7 lb	Reasonably Well
17 Nov 23	218.7 lb	Reasonably Well
16 Nov 23	219.1 lb	Reasonably Well
15 Nov 23	220.5 lb	Reasonably Well
14 Nov 23	222.9 lb	Reasonably Well
10 Nov 23	224.2 lb	Reasonably Well
03 Nov 23	226.0 lb	Reasonably Well
30 Sep 23	229.3 lb	Reasonably Well
14 Jul 23	228.8 lb	Reasonably Well
01 Jul 23	226.0 lb	Reasonably Well
30 Jun 23	226.9 lb	Reasonably Well
29 Jun 23	226.9 lb	Reasonably Well
28 Jun 23	227.1 lb	Reasonably Well
27 Jun 23	226.9 lb	Reasonably Well
24 Jun 23	227.1 lb	Reasonably Well
22 Jun 23	227.3 lb	Reasonably Well
17 Jun 23	229.3 lb	Reasonably Well
26 Apr 23	235.9 lb	Reasonably Well
10 Feb 23	228.8 lb	Reasonably Well
09 Feb 23	228.4 lb	Reasonably Well
08 Feb 23	228.8 lb	Reasonably Well
07 Feb 23	229.3 lb	Reasonably Well
06 Feb 23	229.5 lb	Reasonably Well
05 Feb 23	229.7 lb	Reasonably Well
04 Feb 23	229.7 lb	Reasonably Well
03 Feb 23	230.6 lb	Reasonably Well
02 Feb 23	231.9 lb	Reasonably Well
30 Jan 23	237.0 lb	Reasonably Well

Date started: 01 Aug 22

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 236.1 lb
25 Jan 23	236.3 lb	Reasonably Well
27 Sep 22	229.9 lb	Reasonably Well
24 Sep 22	229.3 lb	Reasonably Well
02 Aug 22	235.9 lb	Reasonably Well
01 Aug 22	236.1 lb	Reasonably Well

Date started: 17 May 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 236.1 lb
27 Jun 22	240.5 lb	Reasonably Well
20 Jun 22	239.9 lb	Reasonably Well
13 Nov 21	241.2 lb	Reasonably Well
12 Mar 21	234.8 lb	Reasonably Well
24 Jan 21	242.3 lb	Reasonably Well
22 Jan 21	246.9 lb	Reasonably Well
18 Nov 20	237.2 lb	Reasonably Well
04 Oct 20	236.3 lb	Reasonably Well
03 Oct 20	237.4 lb	Reasonably Well
02 Oct 20	237.0 lb	Reasonably Well
01 Oct 20	238.5 lb	Reasonably Well
30 Sep 20	238.1 lb	Reasonably Well
18 Jul 20	235.5 lb	Reasonably Well
03 Jun 20	233.0 lb	Reasonably Well
19 May 20	224.0 lb	Reasonably Well
18 May 20	227.3 lb	Reasonably Well
17 May 20	236.1 lb	Reasonably Well

Date started: 04 Jun 18

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 228.2 lb
05 May 20	228.2 lb	Reasonably Well
24 Mar 20	222.7 lb	Reasonably Well
10 Jan 20	215.2 lb	Reasonably Well
09 Jan 20	215.2 lb	Reasonably Well
07 Oct 19	210.8 lb	Reasonably Well
04 Oct 19	208.8 lb	Reasonably Well
03 Oct 19	207.9 lb	Reasonably Well
02 Oct 19	207.7 lb	Reasonably Well
01 Oct 19	210.8 lb	Reasonably Well
27 Sep 19	208.6 lb	Reasonably Well
26 Sep 19	206.4 lb	Reasonably Well
25 Sep 19	205.3 lb	Reasonably Well
23 Sep 19	205.5 lb	Reasonably Well
22 Sep 19	205.5 lb	Reasonably Well
21 Sep 19	206.6 lb	Reasonably Well
13 Sep 19	215.2 lb	Reasonably Well
12 Sep 19	213.0 lb	Reasonably Well
11 Sep 19	213.2 lb	Reasonably Well
09 Sep 19	211.0 lb	Reasonably Well
08 Sep 19	211.6 lb	Reasonably Well
06 Sep 19	213.2 lb	Reasonably Well
24 Jul 19	206.1 lb	Reasonably Well
04 Mar 19	198.4 lb	Reasonably Well
01 Mar 19	198.2 lb	Reasonably Well
27 Feb 19	196.9 lb	Reasonably Well
21 Feb 19	195.8 lb	Reasonably Well
20 Feb 19	199.7 lb	Reasonably Well
05 Feb 19	198.4 lb	Reasonably Well
03 Feb 19	196.7 lb	Reasonably Well
02 Jan 19	192.0 lb	Reasonably Well
16 Sep 18	174.8 lb	Reasonably Well
27 Aug 18	175.3 lb	Reasonably Well
10 Aug 18	174.2 lb	Reasonably Well
08 Aug 18	178.8 lb	Reasonably Well
01 Aug 18	177.3 lb	Reasonably Well
24 Jul 18	178.4 lb	Reasonably Well
19 Jul 18	180.1 lb	Reasonably Well
18 Jul 18	182.3 lb	Reasonably Well
17 Jul 18	181.7 lb	Reasonably Well
02 Jul 18	175.0 lb	Reasonably Well
01 Jul 18	175.5 lb	Reasonably Well
29 Jun 18	176.4 lb	Reasonably Well
28 Jun 18	175.9 lb	Reasonably Well
27 Jun 18	177.9 lb	Reasonably Well
26 Jun 18	177.5 lb	Reasonably Well
25 Jun 18	178.1 lb	Reasonably Well
23 Jun 18	176.6 lb	Reasonably Well
22 Jun 18	176.8 lb	Reasonably Well
20 Jun 18	179.5 lb	Reasonably Well
18 Jun 18	181.0 lb	Reasonably Well
14 Jun 18	180.8 lb	Reasonably Well
13 Jun 18	180.6 lb	Reasonably Well
12 Jun 18	178.6 lb	Reasonably Well
10 Jun 18	180.8 lb	Reasonably Well
09 Jun 18	180.3 lb	Reasonably Well
08 Jun 18	181.0 lb	Reasonably Well
07 Jun 18	180.6 lb	Reasonably Well
06 Jun 18	181.9 lb	Reasonably Well
05 Jun 18	182.8 lb	Reasonably Well
04 Jun 18	228.2 lb	Reasonably Well

Date started: 01 Apr 18

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 187.8 lb
03 Jun 18	185.6 lb	Reasonably Well
31 May 18	183.6 lb	Reasonably Well
30 May 18	186.1 lb	Reasonably Well
29 May 18	187.2 lb	Reasonably Well
18 May 18	184.1 lb	Reasonably Well
16 May 18	186.1 lb	Reasonably Well
10 May 18	181.0 lb	Reasonably Well
08 May 18	179.9 lb	Reasonably Well
07 May 18	181.2 lb	Reasonably Well
05 May 18	179.7 lb	Reasonably Well
04 May 18	180.3 lb	Reasonably Well
02 May 18	180.1 lb	Reasonably Well
29 Apr 18	179.7 lb	Reasonably Well
28 Apr 18	180.1 lb	Reasonably Well
26 Apr 18	182.5 lb	Reasonably Well
25 Apr 18	183.2 lb	Reasonably Well
23 Apr 18	187.2 lb	Reasonably Well
20 Apr 18	188.9 lb	Reasonably Well
18 Apr 18	184.7 lb	Reasonably Well
16 Apr 18	185.2 lb	Reasonably Well
15 Apr 18	184.1 lb	Reasonably Well
13 Apr 18	182.5 lb	Reasonably Well
12 Apr 18	181.4 lb	Reasonably Well
11 Apr 18	182.1 lb	Reasonably Well
10 Apr 18	183.0 lb	Reasonably Well
09 Apr 18	185.0 lb	Reasonably Well
07 Apr 18	182.5 lb	Reasonably Well
06 Apr 18	181.7 lb	Reasonably Well
05 Apr 18	182.5 lb	Reasonably Well
04 Apr 18	183.0 lb	Reasonably Well
03 Apr 18	183.6 lb	Reasonably Well
02 Apr 18	184.5 lb	Reasonably Well
01 Apr 18	187.8 lb	Reasonably Well

Date started: 13 Mar 17

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 187.4 lb
21 Aug 17	176.1 lb	Reasonably Well
16 Jun 17	167.8 lb	Reasonably Well
22 May 17	169.5 lb	Reasonably Well
19 May 17	170.9 lb	Reasonably Well
03 May 17	174.6 lb	Reasonably Well
02 May 17	175.0 lb	Reasonably Well
24 Mar 17	182.8 lb	Reasonably Well
23 Mar 17	183.4 lb	Reasonably Well
19 Mar 17	184.1 lb	Reasonably Well
13 Mar 17	187.4 lb	Reasonably Well